| |
SIGN UP TODAY
for your FREE
report "5 ways to
make peace with
your grief" |
|
|
|
|
|
Services
Anticipatory Pet Loss/Pet Loss Coaching
There is an unspoken bond that we share with our animal companion. The unconditional love, companionship, and joy they bring us is priceless. The heartache, loss and emptiness we feel when we lose our animal companion can be devastating. Our companion animals is a much loved member of our family. Having faced the death of my beloved companion Sophie, as well as immediate family members and other losses in life, I decided to focus my gifts of coaching in guiding others overcoming their loss to thrive. In our 5 week Healing With Heart Pet Loss Coaching Program, learn techniques to begin moving from loss to love right away. Receive support in putting a system so that you are not alone in your journey through grief. Learn to let go of feelings of guilt and regret. Honor your beloved animal companion while creating an action plan of moving forward.
Miscarriage and Loss after Infertility Coaching
Are you struggling to make sense of life after your recent pregnancy loss after infertility? You feel overwhelmed by the pain of the miscarriage and am struggling to make sense of WHY it happened. You find yourself having sudden outbursts of anger, sadness, and guilt. You find yourself thinking about what happened over and over again, wondering if if there was anything you could have done differently. You are experiencing a hard time coping day to day with trying to get pregnant, stay pregnant and the feeling of hopelessness. IVF, IUI, pills, shots, acupuncture, macrobiotic diet, yoga, meditation, you've done it all. You feel like there is no one to talk to about your pain. You are not going crazy. You have gone through a major loss. The loss of the child that might have been is real. The "might have been" is a language of loss. I was there. I was 19 when I was diagnosed with stage 4 bone cancer. I was never given the opportunities to "save" my eggs. In my thirties, my FSH was 3x the normal range to conceive. Faced with a diagnosis of infertility due to the bone cancer, I practiced my own healing regime to overcome loss and thrive. To the amazement of fertility specialists, I became pregnant in the spring of 2007. Three days later, I receive the heart-breaking news that my mother committed suicide. The healing potential of our heart and our minds are powerful. Today, I am blessed to be a mother to Kayman Riley, a beautiful toddler.
Death and Dying Coaching
Are you struggling to make sense of the loss of a loved one? Someone you know and loved is gone. There is a deep pain in your heart. From my own experience through the valley of darkness, I’ve come to learn that we must journey through our grief to come out the other side or it will continue to haunt us. There is a good chance you may be experiencing any of the following emotions: sadness, anger, regret, relief. How do you go on day after day with this hole in your heart? You feel as if your head is in a fog. You have difficulty concentrating on daily tasks. If you were a caregiver, you may hold conflicting emotions of sadness and relief, freedom and fear. This is normal, especially in response to a loved one after a long illness. Grief is the normal response to loss of any kind. Unfortunately, most of us have been taught to believe feelings surrounding death should be kept private. As a result, our society has not been taught to deal with death and dying. We end up burying our feelings, grieving in silence, in private. We are told myths like "be strong for others", "it’s God’s will, at least he/she is not suffering." This is especially true in the workplace, where we are often forced to hide our true feelings. In our Healing With Heart Loss Program, I will share with you techniques to begin feeling relief right away.
Heart-centered Healing from Cancer/Chronic Illness Coaching
Are you struggling to make sense of life after a chronic or life-changing illness? You are in remission but don’t feel like celebrating. You have conflicting emotions about what’s next. You feel like you need to be strong and you keep a happy face on, but inside, you are terrified. You find yourself having sudden outbursts of anger, sadness, and guilt.
You find yourself constantly worrying about the illness and think about it over and over again. You find yourself exhausted and fed up with life dealing with your chronic symptoms with no seeming relief in sight. Sounds familiar? You are not alone. Life as you know it has changed forever. You don’t have to go at this alone. willing to make the inner shifts, and take the outer action, necessary to get the desired results. Cancer, chronic illness, grief and loss does not have to become who we are. I know firsthand what this is like. I recovered from stage 4 bone cancer but did not have a roadmap of how to proceed. I spent the next decade trying to make sense of it all. I am here to journey with you as you heal.
Heart-centered Healing from Job Loss/Career Transition Coaching
Are you struggling to make sense of life after job loss or transition? Does it feel like your work and life are not in alignment? Do you crave for work that uses all of your talents, inspires you to wake up each morning with purpose? As you clarify your next steps, learn practical techniques to heal the anger, hurt, residual emotional pain that may be lingering from your previous position for the very last time. Release the past so that you can align yourself with your hearts desire in your next project or position. I am dedicated to supporting you to clarify your long and short term vision and goals, and focus your efforts to create a customized plan that is in alignment with your heart's desires.
- What is included in our program:
- Learn practical, proven ways to make peace with your grief
- look at old beliefs and myths about dealing with loss
- receive practical techniques to apply immediately towards your healing
- get immediate relief while actively grieving with weekly support
- create an action plan of moving forward that keeps all the good things in your life, while letting go of the things that are keeping you sad and stuck.
- practice guided healing grief mantras and meditations to begin healing right away
- rebuild your life so that it is more than about surviving, you are thriving!
- Benefits:
- Release emotional blocks and thoughts
- Find the up in life, even during down times
- Find relief from unhappiness and discontent
- Gain energy back, emotionally, mentally and physically
- Feel more focused at work, home and school
- Strengthen the relationships with yourself and the people you love in your life
- Become interested in what life has to offer again socially
- And much, much more!
- How we can work together
Healing is a process. It begins with one individual making a choice, a change, an organization making a difference.
Below are some of the programs that are available to individuals and groups
- 5 week Healing With Heart Program:
- 60 minute intake consultation
- (4) 45 minute coaching calls
- Email support between sessions
- 2 emergency calls
- Copy of “Healing With Heart Workbook”
- Series of Instructional Videos with a step by step guide to healing your heart from grief
- Access to guided meditations, powerful tools and tips
- Our coaching program for organizations includes:
-
- Custom tailored curriculum for your organization (mortuary, vets, oncology, hospice, corporations)
- Monthly 90 minute group sessions held at your location onsite
- Email support for staff between sessions
- Webinar modules for staff training at own pace
Please call me for a free consultation so that we can help you or your organization create
a life of love, health, and abundance after loss.
310-314-9837
|
|
| |
|
|
